For an appointment:
- OTHER SERVICES
- THERAPY RESOURCES
For an appointment : Call 917-692-3867
Breakup and divorce is a devastating outcome for individuals and families. Going through the difficult process of breaking up relationships, particularly marriage or significant relationship is not easy. Regardless of how it happened and what are the reasons, breakup of a loving relationship can turn your whole world upside down while bringing with it painful feelings and emotional chaos. You might experience a roller coaster of emotions such as disappointment, stress, sadness and grief.
A breakup, separation or divorce disrupt your routine (home, friends, extended family, activities) and even your identity. The unfamiliar territory also bring confusion and uncertainty about the future. Because of the above reasons, overcoming and recovering from a breakup or divorce is difficult. While there’s no cure for a broken heart, there are ways to ease the pain associated with the separation.
First, accept the loss. As painful as the breakup is, avoid the instinct to deny it. You must face your pain and the reality that comes after the separation. Understand, that the healing process won’t be easy, but going through it and experiencing the strong feelings of anger, pain and grief is the only way to move beyond it toward healing.
Realize that everything in life passes, including the pain you currently experience. At the moment you might feel that your pain will be forever, or that you will never find love, this too will pass. In the end of the process will come out stronger, healthier and more mature. In you look at every experience you have in life (if pleasant or not pleasant) as a learning experience, it the long run, it will serve us well.
spiral2grow Marriage Family Therapy, with its couples counselors, provide the relationship expertise to overcome breakup, separation or divorce. We are able to guide you through the painful process of divorce to emerge stronger and wiser. spiral2grow in NYC, located at 260 Madison #8023, New York, NY 10016, offers proven techniques to overcome breakup and deal with separation.