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spiral2grow, a top provider of anger management treatment in New York City, employs anger management psychotherapists and anger management counselors, who are expert in anger management. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers anger management treatment and anger management counseling in a variety of formats: individual anger management, couples anger management, anger management groups, anger management classes and anger workshops.
Most people do not know what to do with anger other than exploding it or stuffing it. Anger is the most complicated emotion, because it is so complex with many aspects. Anger can be manifested in many ways and most of us don’t resort to physical violence, but almost all of us hurt other people with aggressive words, destructive behaviors and harsh emotions. The sad part is that it is usually directed toward the people we love the most.
Anger as a powerful emotion has a very invasive quality. To learn how to deal with it, it is important to have a clear understanding of the mechanism that lead to anger. The starting point in understanding anger is to understand its source. The triggers to anger in many instances are Unfulfilled Expectations and Negative interpretations.