For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Anger Management Solutions

spiral2grow, a leading anger management solution provider in New York City, utilizes anger management expert, psychotherapists and counselors. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers anger management solutions and and anger management counseling in a variety of formats for individual, couples, groups, classes and workshops.

Anger Management Solutions

Anger management is a form of counseling to help you cope with any angry feelings you may have that affect your health, work, social behavior or personal relationships. Help to manage your anger may be found through Individual psychotherapy such cognitive behavior therapy, couples Counseling anger solution, group therapy and other treatments programs that are specific to anger management.

Anger Management treatment assists clients understand what is driving their anger, identifying the pain and hurt underneath the anger, and how this perpetuates the reactive and dissatisfying pattern of relating with their partner and others. It designed to address basic problems in affect and emotional regulation, communication challenges, conflict resolution, emotional expression, self-soothing techniques, appropriate assertiveness training, and non-aggressive behavioral change. The goal of anger management counseling is not to eliminate anger but to control it; not to suppress it but to create value with it.

In the treatment clients resolve their anger by learning where it comes from, how it gets triggered, its function and by addressing its underlying cause. This process will assist the clients address their masked vulnerable feelings, change how they relate to others. By successfully completing the program, clients will be able to be themselves, and invite acknowledgement, acceptance, nurturing and intimacy into their life and relationships.

Some of the strategies and techniques that are used in overcoming anger include:

  • Improving impulse control
  • Identifying and changing unhealthy way of thinking
  • Enhancing self awareness
  • Having realistic expectations
  • Understanding personal triggers that leads to anger
  • Journaling of frustration and anger management
  • Breathing and relaxation techniques
  • Meditation

It is important to understand that you can’t eliminate anger, since anger is needed for survival purposes. In spite of all your efforts, we all have “a point of no return” which makes us loss our temper. Life will always be filled with disappointments, frustration, loss, pain and the uncontrollable situations or actions of others. You can’t change that; but you can change the way you relate to the situation and how you let these events affect you.

More about Anger Counseling
  • The Anger Control Workbook - by McKay, Matthew & Rogers, Peter
  • The Anger Habit – by Semmelroth, Carl & Smith, Donald
  • The Anger Habit Workbook – by Semmelroth, Carol


My Book

Featured on:

Life Success Stories
spiral2grow re-defined our relationships and focus. We still have challenges, yet we are committed to handle them ...
Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697