For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Anxiety and Stress NYC

Do you experience persistent and unreasonable anxiety or worry of specific object or situation?
Couples Counselor NYC
Has your anxiety or stress interfered with life functioning? Do you strive to manage your stress effectively?
Couples Counselor NYC
Are you overwhelmed by responsibilities? Do you worry excessively? Is your life turning into a daily challenge?
Couples Counselor NYC

Like all emotions, worry and anxiety have positive purposes, at least in the right dose. Our anxiety warns us of dangers, signaling us for high risks, pushes us to perform at a high level, and motivates us to take protective measures and actions. Yet, excessive anxiety can be overwhelming, even paralyzing, while panic attacks can be terrifying and even traumatic.

Anxiety represents our body’s natural alarm system, signaling to us the possibility of danger. When this response arises too frequently or intensely and doesn’t match actual situations of danger, it can interfere with life and cause great distress. A high level of stress and anxiety can be debilitating. This is why when high levels of distress is experienced, it is important for people to be able to access strategies to reduce anxiety and manage it to minimize its negative effect.

Do you worry constantly, even when nothing seems wrong? If you can’t relax, if you over-think or expect the worst, you may suffer from chronic anxiety. And if you might feel afraid, depressed or socially anxious, it’s not your fault. spiral2grow may be able to help you.

If you feel anxious a lot, people may call you irritable or grouchy. Your muscles may get tense and sore. You will likely feel tired. It may be hard for you to concentrate, to relax or to sleep. You may not even know what you are worried about. Your life may not make sense. Also, many anxious individuals interpret ambiguous information in a negative way, so we are trying to train them to think in a more positive way.

Research has shown that the most effective form of psychotherapy for anxiety is Cognitive Behavioral Therapy Treatment (CBT). spiral2grow can teach you coping skills for dealing with Anxiety and stress.

spiral2grow of New York City offers stress and anxiety Management solutions in a variety of formats: Individual Counseling for Anxiety, Group Therapy for Stress and Stress Management Workshop.

More about Anxiety and Stress
  • A free internet self-help site for persons suffering from anxiety, panic attacks, phobias, obsessive-compulsive disorder - OCD, fear of flying and post-traumatic stress disorder - PTSD. Extensive information and skills, plus the latest on helpful medications.
  • The Worry Club
  • A humorous look at worry, stress and anxiety. A place where someone else does your worrying.
  • Help for Anxiety, Phobias, OCD and Depression.
  • Anxiety and Panic Help Center
  • Comprehensive anxiety, panic, social phobia and agoraphobia information, treatments, message board and chat.
  • Anxiety and Panic Help Center
  • Comprehensive anxiety, panic, social phobia and agoraphobia information, treatments, message board and chat.
  • Beat Anxiety
  • Anxiety articles and resources.
  • Anxiety 2 Calm
  • Looks at various quick fix therapies sold as cures for anxiety, panic and phobias, examines their effectiveness and suggests alternatives.
  • Anxiety Panic Attack Resource Site
  • Help to those who suffer from anxiety attacks and panic attacks by offering information on symptoms, medications, treatments, and support.
  • Anxious Living
  • Anxious Living is an exploration into the nature and treatment of social anxiety.

Benefits of Anxiety Treatment
Learn skills to manage anxiety, worry & stress effectively
Adopt solutions for fear, worry & chronic anxiety
Eliminate irrational belief
Increase & enhance social interaction
Improve daily functioning and quality of life
Resolve the conflict underlining anxiety
Increase self-confidence
Manage anxiety provoking situations
Overcome social anxiety


My Book

Featured on:

Life Success Stories
spiral2grow re-defined our relationships and focus. We still have challenges, yet we are committed to handle them ...
Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697