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Anxiety and stress therapy NYC | Social Anxiety NYC

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. - Charles Spurgeon

Anxiety and Stress NYC


Like all emotions, worry and anxiety have positive purposes, at least in the right dose. Our anxiety warns us of dangers, signaling us for high risks, pushes us to perform at a high level, and motivates us to take protective measures and actions. Yet, excessive anxiety can be overwhelming, even paralyzing, while panic attacks can be terrifying and even traumatic.

Anxiety represents our body’s natural alarm system, signaling to us the possibility of danger. When this response arises too frequently or intensely and doesn’t match actual situations of danger, it can interfere with life and cause great distress. A high level of stress and anxiety can be debilitating. This is why when high levels of distress is experienced, it is important for people to be able to access strategies to reduce anxiety and manage it to minimize its negative effect.

Do you worry constantly, even when nothing seems wrong? If you can’t relax, if you over-think or expect the worst, you may suffer from chronic anxiety. And if you might feel afraid, depressed or socially anxious, it’s not your fault. spiral2grow may be able to help you.

If you feel anxious a lot, people may call you irritable or grouchy. Your muscles may get tense and sore. You will likely feel tired. It may be hard for you to concentrate, to relax or to sleep. You may not even know what you are worried about. Your life may not make sense. Also, many anxious individuals interpret ambiguous information in a negative way, so we are trying to train them to think in a more positive way.

Research has shown that the most effective form of psychotherapy for anxiety is Cognitive Behavioral Therapy Treatment (CBT). spiral2grow can teach you coping skills for dealing with Anxiety and stress.

spiral2grow of New York City offers stress and anxiety Management solutions in a variety of formats: Individual Counseling for Anxiety, Group Therapy for Stress and Stress Management Workshop.

Anxiety Overview

spiral2grow, a leading provider in anxiety solutions, has professionals therapist that include anxiety psychotherapists and anxiety counselors, who are expert in overcoming anxiety and building self confidence. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers proven anxiety treatment and anxiety counseling in a variety of formats: personal anxiety counseling, anxiety group management therapy and anxiety management classes.

Anxiety Overview

Anxiety Disorders affects many individuals and causes them to be filled with fearfulness and uncertainty. Many know what anxiety feels like. Our heart pounds before a big presentation or a tough exam. We get butterflies in our stomach during a blind date. We worry and trouble over personal problems or feel jittery at the prospect of asking for a raise. However, if worries and fears are preventing you from living the life the way you would like to, you may be suffering from an anxiety disorder. The good news is, there are many proven anxiety treatments and self-help strategies that can assist you reduce your anxiety symptoms and take back control of your life.

Unlike the relatively mild, brief anxiety caused by a stressful event (such as speaking in public or a first date), anxiety disorders last few months and can get worse if they are not treated. Anxiety disorders commonly occur along with other mental or physical illnesses, including depression, alcohol or substance abuse, which may mask anxiety symptoms or make them worse. In some cases, these other illnesses need to be treated before a person will respond to treatment for the anxiety disorder.

Effective therapy for anxiety disorders is available, and research is uncovering new treatments that can help most people with anxiety disorders lead productive, fulfilling lives. If you think you have an anxiety disorder, you should seek information and treatment right away. spiral2grow of New York provides proven and effective psychotherapy treatments, such CBT, ACT and DBT, to reduce anxiety while teaching them the skills to effectively dealing with their issues promoting productive and fulfilling lives.

Anxiety Symptoms

spiral2grow, a leading provider in anxiety solutions in New York City, has professionals that include anxiety psychotherapists and anxiety counselors, who are expert in overcoming anxiety symptoms and building anxiety-free life style. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers proven anxiety treatment to overcome anxiety symptoms in a variety of formats: individual anxiety counseling, anxiety group therapy and workshop for anxiety management.

Anxiety symptoms

Anxiety disorders are a group of related conditions rather than a single disorder. Therefore, they can look very different from person to person. One person may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving or uncontrollable, intrusive thoughts. Still another may live in a constant state of tension, worrying about anything and everything. But despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened.

Physical Symptoms of Anxiety

As a product of the body’s fight-or-flight response, anxiety involves a wide range of feelings and physical symptoms. Common physical symptoms of anxiety include:

  • Pounding heart
  • Sweating
  • Stomach upset or dizziness
  • Frequent urination or diarrhea
  • Shortness of breath
  • Tremors and twitches
  • Muscle tension
  • Headaches
  • Fatigue
  • Insomnia

Emotional Symptoms of Anxiety

In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

  • Frequent urination or diarrhea
  • Shortness of breath
  • Tremors and twitches
  • Muscle tension
  • Feelings of apprehension or dread
  • Trouble concentrating
  • Feeling tense and jumpy
  • Anticipating the worst Irritability
  • Restlessness
  • Watching for signs of danger
  • Feeling like your mind’s gone blank

Effective therapy for treating anxiety symptoms includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy treatment and other psychotherapy modalities. They reduce anxiety while teaching individuals the skills to effectively dealing with their issues promoting productive and fulfilling lives.

Stress and Anxiety

spiral2grow , a leading provider in stress anxiety solutions in New York City, has professionals that include anxiety psychotherapists and anxiety counselors, who are expert in overcoming anxiety and stress while building self esteem and confidence. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers proven anxiety stress and anxiety counseling in a variety of formats: individual anxiety therapy and stress counseling, stress and anxiety group and stress and anxiety classes and workshop.

Stress Anxiety

Stress is a normal part of life. In small quantities, stress is helpful – it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health, as well as physical and psychological illnesses like infection, heart disease, and depression. Ongoing stress can lead to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.

Stress is created by having a perception of threat. Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another. While anxiety is a feeling of apprehension or fear, the source of this uneasiness is not always known or recognized, which can add to the distress you feel.

At spiral2grow we treat anxiety and Stress in an integrative way while focusing on health and well-being. We utilize well-researched, state of the art treatment approaches, and believe that treating the whole person is the most effective way to produce lasting change. Therefore, we strive to provide a comprehensive and customized treatment to achieve best results.

Anxiety Treatment NYC

spiral2grow, a top provider of anxiety treatment, has anxiety psychotherapists and anxiety counselors, who are expert in treating anxiety and building self esteem and self confidence. spiral2grow, located in midtown Manhattan and offers proven anxiety treatment and anxiety counseling in a variety of formats: individual anxiety treatment, anxiety group treatment and anxiety workshop.

Anxiety Treatment

Psychotherapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker, marriage and family therapist or counselor, to discover what caused an anxiety disorder and how to deal with its symptoms. Therapy could be conducted in a variety of format such as: Individual Counseling and/or Group Counseling.

Cognitive-Behavioral Therapy (CBT) and exposure therapy are two effective anxiety disorder treatments. Both are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past.

Cognitive Behavior Counseling – Cognitive-behavioral therapy focuses on thoughts – or cognition – in addition to behaviors. When used in anxiety disorder treatment, cognitive-behavioral therapist helps you identify and challenge the negative thinking patterns and irrational beliefs that are fueling your anxiety. CBT is undertaken when people decide they are ready for it and with their permission and cooperation. To be effective, the therapy must be directed at the person’s specific anxieties and must be tailored to his or her needs.

Exposure therapy – In exposure therapy for anxiety disorder treatment, you confront your fears in a safe, controlled environment. Through repeated and gradual exposures, either in your imagination or in reality, to the feared object or situation, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes.

Medication will not cure anxiety disorders, but it can keep them under control while the person receives psychotherapy. Combination of medication and psychotherapy for specific anxiety disorders may be the best treatment approach for many people. With proper treatment, many people with anxiety disorders can lead normal, fulfilling lives.

Anxiety Help New York

spiral2grow, a leading provider in anxiety help in New York City, has professionals that include anxiety therapists and anxiety counselors, who are expert in helping overcome anxiety and build self esteem and confidence. spiral2grow, located in midtown Manhattan at 260 Madison #8023, New York, NY 10016, offers proven anxiety help treatment and anxiety help counseling in a variety of formats: individual anxiety help, anxiety help group therapy a and anxiety help workshop and class.

Anxiety Help – Strategies

Below you can find some strategies to help you with anxiety:

  • Try to adapt a positive outlook on your anxiety, taking one day at a time. Don’t be too hard on yourself. Learning to deal with your anxiety can be extremely difficult and may take some time. Take the small step approach and if possible, try to face the things or situations that make you anxious, and feel confident about being able to cope with your anxiety.
  • Find ways to motivate yourself, such as setting small and achievable goals. It is sometimes helpful to make a list of particular problems or difficult situations that you would like to overcome and attempt them step-by-step.
  • Learn to relax by thinking about things that make you feel calm such as listening to music or reading. You could also use specific relaxation techniques such as meditation, yoga, or pre-recorded relaxation tapes. This may also help you if you are having difficulty sleeping.
  • Do some form of exercise on a regular basis. Physical exercise can trigger brain chemicals that will improve your mood. Feeling better about physically can make you feel more positive about yourself and affect your emotional well being.
  • Eat well – lots of fresh vegetables and fruit will increase body energy. Also, try to avoid drinking too much tea and coffee as caffeine can increase anxiety levels.
  • Talk to your friends and family about your worries.
  • Self-help groups are a good way of getting in touch with people with similar problems. They will be able to understand what you are going through, and may be able to suggest helpful ways of coping.

While self-help coping strategies for anxiety can be very effective, if your worries and fears have become so great that they’re causing extreme distress or disrupting your daily routine, it is important to seek professional help.

Overcome Anxiety

spiral2grow, a leading provider in anxiety counseling in New York City, has professionals that include anxiety psychotherapists counselors, who are expert in overcoming anxiety and building self esteem and confidence. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers proven anxiety treatment and anxiety counseling to overcome anxiety in a variety of formats: individual anxiety counseling, anxiety group therapy, anxiety classes and anxiety workshops.

Overcoming Anxiety

Overcoming anxiety and fear is a challenge but clearly can be achieved. Peace of mind cannot be achieved by individuals while they are driven by fear of change and by the unknown future. An anxiety disorder is an abnormal condition of fear and nervousness that in turn inhibits the proper flow of everyday functions. Some anxiety disorders are acute and some severe, but at whatever level of severity these afflictions have, one’s quality of life will be challenged. This makes overcoming anxiety disorders an important endeavor to embark on.

The path towards overcoming anxiety disorders start with recognizing the irrational fear and thoughts and replacing them with valid healthy ones. Getting to the root of the matter and healing from that point on is the way of overcoming anxiety disorders.
Normally, everyone has a bias in perception that has been born out of societal teachings, personal experience and upbringing. In the case of an anxiety disorder, the individual’s perception is biased towards succumbing to the experience of fear and anxiety so much so that he or she can suffer from a reduced quality of life.

Overcoming anxiety disorders will help individuals get their life back. They no longer need be controlled by fear that will inhibit their engagement in life activities. Understanding that most fears are irrational will help in overcoming anxiety disorders. Remember this old Buddhist saying: “While we cannot change our past, we can ruin our present by being anxious about the future.” spiral2grow provides proven and effective treatments to overcome anxiety, by teaching the skills to promote productive and fulfilling life.

Panic Attacks NYC

A panic attack is a sudden surge of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being ‘stressed out’ that most people experience.

Panic Attacks trick you into trying to help yourself with methods that make the problem worse. When you experience an anxiety attack, you experience real fear. The fear of a panic attack is in your breathing, in your muscles, in your heartbeat, in your stomach, and so on. It’s real physical fear. However, the trick of an anxiety attack is the same as the trick of a scary movie. You experience discomfort, and respond as if it were danger. This is the key to what gives an anxiety attack its power to terrify you. But if you can train yourself, over time, to respond to the panic as discomfort rather than danger, then you can look forward to gradually bringing to an end the powerful negative influence panic has over your life.

Panic disorder can be very distressing, but the good news is that it is treatable. The suffering does not have to last for an extended period of time. A qualified psychotherapist can help you explore your treatment options and recommend a treatment plan that is appropriate for you.

spiral2grow of New York City utilizes Cognitive Behavioral Therapists (CBT) to teach patients to deal with the negative symptoms of the panic attack and stress and improve their social, occupational and relationship conditions.

Phobia and Fear

Phobia interferes with one’s life and may cause personal distress. Phobia means feeling nervous and fearful despite the awareness that the situation or person triggering the fear is not dangerous. Since the fear is irrational, the person tends to usually avoid it without offering any reasonable explanation.

Overcoming phobia helps individuals get control over their life. They no longer need be controlled by phobia or fear that inhibits their engagement in life activities. Understanding that most phobia are irrational will help in overcoming phobia disorder. Remember this old Buddhist saying: “While we cannot change our past, we can ruin our present by being anxious about the future.”

Cognitive behavioral therapist utilized CBT treatment method that has proved to be an effective way of treating phobia. It is based on the assumption that we, behave, act and respond to persons, objects and situations on the basis of our thoughts and ideas. If we can change the way we think and give our attitude a positive direction, we can control our anxiety to a large extent.

spiral2grow of New York City has qualified psychotherapists and qualified counselors that can help you overcome phobia and to become better skilled at coping with phobia and develop confidence to face it with your honed skills.

Excessive Worry

Worry is natural response to uncertainty and even helpful in the proper context. Yet, it is only an effective short-term response, as worry can become self-perpetuating with adverse long-term consequences. Excessive worrying prompts repetitive, unsuccessful efforts to control it. These efforts to suppress intrusive thoughts are usually ineffective and paradoxically may magnify worry and anxiety. As a result, excessive worry can be life-long problem if not treated effectively and can also lead to depression. On the positive side, excessive worry can be treated and a significant improvement within a relatively short period of time is often experiencing.

Worry is a misuse of the imagination and serves as a chief cause of misery. Your imagination is a double-edged sword. You can use it to visualize big dreams and keep your motivation high, or you can use it to discourage yourself. The Dali Lama once said: Man is anxious about the future and as a result does not enjoy the present. Most of the worries create possible happenings at the hands of a wild imagination that never take place. In other words, worry is a misuse of an imagination that could be put to far better use – like creativity and purpose. Yet, it must be acknowledged that worrying is a hard thing to stop, but certainly possible.

Overcoming excessive worry helps individuals get control over their life. They no longer need be controlled by anxiety, worry or fear that will inhibit their engagement in life activities. Understanding that most worries are irrational will help in overcoming worry and anxiety disorders. Remember this old Buddhist saying: “While we cannot change our past, we can ruin our present by being anxious about the future.”

spiral2grow of New York can help discover the underline issues and teach clients ways to manage their worry through practical and effective strategies. Clients will be empowered to take control over their worry and create healthy, engaging and fulfilling life.

Anxiety and Stress Management Workshop

Stress is emotional and physiological reaction to a threat, whether real or imagined, that results in a series of challenges. Anxiety does not only affect your body, it also affects your thoughts and behaviors. Stress management can bring a variety of benefits: sustained peak performance, cognitive flexibility, memory, decision making, and even longevity. If you are feeling stressed, demoralized, depressed and/or anxious, this workshop can help you.

spiral2grow utilizes Cognitive Behavioral Counseling (CBT) approach that has shown by research to be most effective form of therapy for anxiety. The seminar teaches participants management and coping skills for dealing with anxiety and stress. Participants will learn techniques to relieve uncomfortable feelings and move towards a more harmonious, integrated and skillful state of being.

spiral2grow of New York City also offers Anxiety and Stress Management solutions in a variety of formats: Individual Therapy and Group Counseling.

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