spiral2grow, a leading provider in anxiety solutions in New York City, has professionals that include anxiety psychotherapists and anxiety counselors, who are expert in overcoming anxiety symptoms and building anxiety-free life style. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers proven anxiety treatment to overcome anxiety symptoms in a variety of formats: individual anxiety counseling, anxiety group therapy and workshop for anxiety management.

Anxiety symptoms

Anxiety disorders are a group of related conditions rather than a single disorder. Therefore, they can look very different from person to person. One person may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party. Someone else may struggle with a disabling fear of driving or uncontrollable, intrusive thoughts. Still another may live in a constant state of tension, worrying about anything and everything. But despite their different forms, all anxiety disorders share one major symptom: persistent or severe fear or worry in situations where most people wouldn’t feel threatened.

Physical Symptoms of Anxiety

As a product of the body’s fight-or-flight response, anxiety involves a wide range of feelings and physical symptoms. Common physical symptoms of anxiety include:

• Pounding heart
• Sweating
• Stomach upset or dizziness
• Frequent urination or diarrhea
• Shortness of breath
• Tremors and twitches
• Muscle tension
• Headaches
• Fatigue
• Insomnia

Emotional Symptoms of Anxiety

In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

• Frequent urination or diarrhea
• Shortness of breath
• Tremors and twitches
• Muscle tension
• Feelings of apprehension or dread
• Trouble concentrating
• Feeling tense and jumpy
• Anticipating the worst Irritability
• Restlessness
• Watching for signs of danger
• Feeling like your mind’s gone blank

Effective therapy for treating anxiety symptoms includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance Commitment Therapy treatment and other psychotherapy modalities. They reduce anxiety while teaching individuals the skills to effectively dealing with their issues promoting productive and fulfilling lives.