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Depression reduces the quality and sense of life. Depression can seriously impair a person’s ability to function in everyday situations. But the prospect of recovery for depressed individuals is very good. By working with a qualified and experienced therapist, anyone suffering from depression can help regain control of their lives.
Many depressed individuals also suffer from anxiety. Depression and Anxiety are sometimes called “fraternal twins.” One can think as anxious person as someone that has high level of negative (anxious) emotion, that clearly leads to avoidance and paralyzing. While depression is manifested in low positive emotions. The results of low positive emotions is lack of motivation and no interest/no incentive in doing anything. Clearly depressed individuals want to enjoy activities and life, but it is hard for them to do so as physiologically the depression is a highly stress state. Depression is not a weakness nor is it something that you simply just “snap out of.” You can deal with depression or deal with its consequences.
spiral2grow utilizes proven psychotherapy methods such cognitive behavioral therapy, CBT and Dialectical Behavioral Therapy, DBT and can teach you the necessary skills to prevent, resolve or manage depression. It helps you enjoy better relationships and quality of life, while emphasizing durable-fulfillment. spiral2grow of New York City offers depression management treatment in a variety of formats: Individuals Counseling, Group Counseling and Workshops.