For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Stress and Anxiety

spiral2grow , a leading provider in stress anxiety solutions in New York City, has professionals that include anxiety psychotherapists and anxiety counselors, who are expert in overcoming anxiety and stress while building self esteem and confidence. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers proven anxiety stress and anxiety counseling in a variety of formats: individual anxiety therapy and stress counseling, stress and anxiety group and stress and anxiety classes and workshop.

Stress Anxiety

Stress is a normal part of life. In small quantities, stress is helpful – it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health, as well as physical and psychological illnesses like infection, heart disease, and depression. Ongoing stress can lead to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.

Stress is created by having a perception of threat. Stress can come from any situation or thought that makes you feel frustrated, angry, or anxious. What is stressful to one person is not necessarily stressful to another. While anxiety is a feeling of apprehension or fear, the source of this uneasiness is not always known or recognized, which can add to the distress you feel.

At spiral2grow we treat anxiety and Stress in an integrative way while focusing on health and well-being. We utilize well-researched, state of the art treatment approaches, and believe that treating the whole person is the most effective way to produce lasting change. Therefore, we strive to provide a comprehensive and customized treatment to achieve best results.

More about Stress and Anxiety
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Resources

Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697