For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Social Anxiety Group

Social anxiety or social phobia is used to describe a longstanding fear of social situations, which often results in the person avoid or minimize the situation. Often the person is worried that they will be embarrassed or humiliated in some way and that they will be evaluated negatively or criticized by other people. The social anxiety group is designed to teach skills to overcome social anxiety and provide support and help for people with these types of problems.

Even if you fear is not intense, the group program may give you helpful suggestions for easing anxiety that you experience in social situations. In the social anxiety program clients can learn the skills to manage social anxiety with the purpose of enjoying and experiencing social interactions and situations.

spiral2grow, located in New York City (midtown Manhattan) offers Social Phobia Counseling, Social Anxiety Solutions  in additional formats: Individuals  and  Workshops.

The following are few of the goals and skills provided in Social Anxiety Group:

  • Have the courage to do new things and experience more fulfilling life
  • Identify unhealthy way of think and adapt a constructive ones
  • Manage stress through mindfulness and relaxation techniques
  • Build courage, take risks and make difficult decision
  • Improve self-esteem and confidence – Accept yourself
  • Deal with personal emotional blocks and limitations
  • Resolve the underline issues of your social anxiety
  • Overcome internal blocks and external challenges
  • Improve social/interpersonal skills/style
  • Communicate with assertiveness and confidence
  • Gain inner comfort and project self confidence
  • Overcome perfectionism and procrastination
  • Overcome social fear, anxiety and shyness
  • Meet new people with ease and confidence
  • Take control over your life & relationships
  • Attract and build healthy relationships

Social Anxiety Group
Manage social anxiety
Overcome shyness
Learn relationship skills
Mange stress & anxiety
Improve self-esteem & self-confidence
Build courage & act on it
Solve problems
Build self-awareness
Enhance social interaction
Build intimacy & love
Create win-win relationships
Overcome obstacles
Enhance dating skills


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spiral2grow re-defined our relationships and focus. We still have challenges, yet we are committed to handle them ...
Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697