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spiral2grow, a leader in social anxiety treatment in New York City, employs social anxiety psychotherapists and social anxiety counselors, who are expert in treating social anxiety and building self esteem and confidence. spiral2grow, located in midtown Manhattan at 260 Madison Avenue #8023, New York, NY 10016, offers proven social anxiety treatment and social anxiety counseling in a variety of formats: individual social anxiety, social anxiety groups, social anxiety workshops.
Social Anxiety Treatment
Psychotherapy (CBT): There is the clear evidence that cognitive-behavioral psychotherapist that utilizes CBT is effective in treatment for social anxiety. Cognitive-behavioral therapy (CBT) is a psychotherapy modality that helps you to alter anxious self-talk and unhelpful beliefs that give the body anxiety-producing messages.
CBT is based on the concept that our emotions and actions are largely influenced by our thoughts. Cognitive Therapy involves: