Category: Anxiety

A Chines Doctor Suggestions for Corona-virus Prevention

The Covid-19 virus is characteristic by obstructing respiratory pathways with thick mucus th...

A Few Words About Courage

“Courage is resistance to fear, mastery of fear--not absence of fear.” – Mark Twain Most of the ...

YOGA TIPS FOR BEGINNERS

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep B...

How to Face Your Fears?

Everyone has fears. Fear is a normal response to living as it triggers specific behavioral patt...

Building Confidence when Challenging Yourself

A few things about confidence There are three things about confidence that we should never stop...

Depression, Desperation and Acceptance

Clinical depression is more than just the "blues," being "down," or experiencing temporary feeli...

Depression and Mentalizing

Depression is associated with adverse physiological changes in the brain and the body. As such, ...

How To Deal with Alcoholic Spouse

Some people question if they are alcoholics, and usually define it by the amount of alcohol they ...

Seeking a Psychotherapist in NYC or Counselor in New York City?

Psychotherapy in NYC was the subject of many shows, movies and particularly Woody Allen movies a...

Overcome Fear with Courage

Change is an inevitable part of life, personal growth as well as improving self esteem. Without c...

Success Formula

Aristotle once said “We are what we repeatedly do; success is not an act, but a habit.” All of u...

Does Technology Make Us Anxious Socially?

Has the convenience that technology given to us also hindered us from overcoming social anxiety? ...

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