For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Stress

YOGA TIPS FOR BEGINNERS

Posted by:   |  Jul 26, 2018

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep Breath Yoga is a journey and a practice to bring much joy and relaxation to you. The only one watching you is yourself – so just take a deep breath and relax. Unit With Yourself – Utilize Your Breath, […]...  Read more

The Importance of Healthy Boundary

Posted by:   |  Mar 31, 2018

A boundary is defined as anything that marks a limit. Psychological boundary marks the distinction between behavior that does not cause emotional harm and behavior that causes emotional harm. For healthy boundary, you need healthy self-esteem and for that you need a security system that alerts you when your boundary has been breached. Your alert […]...  Read more

The Power of Mindfulness

Posted by:   |  Sep 26, 2016

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originates from Pali language, and is synonymous with awareness, retention, and discernment (Shapiro and S.L., 2009). In simpler terms, it refers to paying attention to one’s immediate experience. The word slowly integrated with western science and people started associating it with […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697