Category: Stress

A Chines Doctor Suggestions for Corona-virus Prevention

The Covid-19 virus is characteristic by obstructing respiratory pathways with thick mucus th...

YOGA TIPS FOR BEGINNERS

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep B...

The Importance of Healthy Boundary

A boundary is defined as anything that marks a limit. Psychological boundary marks the distincti...

The Power of Mindfulness

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

Best Movie on Understanding Emotions – Inside Out

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to de...

Dealing with Mid-Life Crisis

Sometimes when we get older and find ourselves in a rut, it can result in a life transition. I...

Depression, Desperation and Acceptance

Clinical depression is more than just the "blues," being "down," or experiencing temporary feeli...

The Intelligence of Emotions

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to b...

The Brains within the Human Brain

The brain is one of the most complex organ in the known universe. Knowing the brain, understandi...

How Anger Manifests Itself & What To Do About It

“Negative” emotions are physiological response to a need that is not met or unrealized expectatio...

Anger Management, Meditation and Buddhism

Anger management or better said a healthy anger management is one of the most important qualitie...

Managing Excessive Worry

Montaigne: “My life has been full of terrible misfortunes, most of which never happened.” The ab...

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