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For an appointment : Call  917-692-3867

Positive Psychology

Revenge and Forgiveness

Posted by:   |  Oct 06, 2020

When you begin a journey of revenge, you start by digging two graves: one for your enemy, and one for yourself. ― Jodi Picoult MRI scans have discovered that thinking about revenge activates the reward center—where the feel-good neurotransmitter dopamine is placed. Is it part of our evolutionary design to seek revenge? Michael McCullough, a […]...  Read more

PERSONALITY VS. CHARACTER

Posted by:   |  Jan 01, 2019

Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth understanding. The word character is from the Old French character and means “imprint on the soul.” The historical meaning of the word personality suggests veneer (covering) and is associated with the Latin word persona, which was a mask worn […]...  Read more

The Power of Mindfulness

Posted by:   |  Sep 26, 2016

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originates from Pali language, and is synonymous with awareness, retention, and discernment (Shapiro and S.L., 2009). In simpler terms, it refers to paying attention to one’s immediate experience. The word slowly integrated with western science and people started associating it with […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697