For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Anger Management

The Value of Respect in the Workplace

Posted by:   |  Mar 10, 2020

Respect is one of the core values in the workplace. We become so familiar with words that we use every day, that we believe that we know implicitly what they mean. This list may serve as a good reminder what respect in the workplace means. Treat people with courtesy, politeness, and kindness. Encourage coworkers to express […]...  Read more

ANGER AND IMPULSE CONTROL

Posted by:   |  Aug 19, 2019

In general, impulsive behavior can be defined as the tendency to act automatically or habitually with minimum effort. The impulsivity is a mindless action driven by the need to satisfy an immediate urge or need, yet without foresight and deliberation. Governing our impulse allow us to overcome or resist an urge, temptation, that may harm […]...  Read more

Emotional Regulation – Dialectical Behavioral Therapy Techniques

Posted by:   |  May 30, 2019

Emotional Regulation is not just stopping action tendencies before you act in a foolish/unproductive/unbeneficial way. It is an integral part of the entire emotional mechanism to include other components of the regulation process. It includes dealing with the object that triggers the emotion (avoiding a car in our path). It includes managing biased appraisal with […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697