For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Assertiveness

The Importance of Healthy Boundary

Posted by:   |  Mar 31, 2018

A boundary is defined as anything that marks a limit. Psychological boundary marks the distinction between behavior that does not cause emotional harm and behavior that causes emotional harm. For healthy boundary, you need healthy self-esteem and for that you need a security system that alerts you when your boundary has been breached. Your alert […]...  Read more

Overcome Anger with Traffic Light

Posted by:   |  Oct 28, 2014

I recently came across a simple way of dealing with angry emotion and preventing it from escalating to aggressive behavior. This technique is called “The Traffic Light System”. As the name indicates the image of a traffic light is a good visual prompter to de-escalate a situation while preventing from anger emotion to grow.┬áThe simple […]...  Read more

Assertiveness Training

Posted by:   |  Nov 30, 2013

Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others. Assertiveness training builds the skill necessary to establish your health voice. It helps individuals find themselves passive or on the other spectrum individuals that act aggressively. […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697