For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Assertiveness

Why You Need to Define Boundaries in a Marriage

Posted by:   |  Feb 18, 2020

A key to healthy marriage is having respectful boundaries. Without mutual respect and clear boundaries, you won’t receive the genuine love and support you look for in a marriage. If someone isn’t willing to respect the boundaries you’ve defined, you’re going to be trapped in a relationship full of gaslighting, chaos and anxiety. You’ll start […]...  Read more

The Importance of Healthy Boundary

Posted by:   |  Mar 31, 2018

A boundary is defined as anything that marks a limit. Psychological boundary marks the distinction between behavior that does not cause emotional harm and behavior that causes emotional harm. For healthy boundary, you need healthy self-esteem and for that you need a security system that alerts you when your boundary has been breached. Your alert […]...  Read more

Overcome Anger with Traffic Light

Posted by:   |  Oct 28, 2014

I recently came across a simple way of dealing with angry emotion and preventing it from escalating to aggressive behavior. This technique is called “The Traffic Light System”. As the name indicates the image of a traffic light is a good visual prompter to de-escalate a situation while preventing from anger emotion to grow. The simple […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697