Category: Depression

Change your attitude, ReProgram your brain & Create your life

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

Dealing with Mid-Life Crisis

Sometimes when we get older and find ourselves in a rut, it can result in a life transition. I...

Depression, Desperation and Acceptance

Clinical depression is more than just the "blues," being "down," or experiencing temporary feelin...

Depression and Mentalizing

Depression is associated with adverse physiological changes in the brain and the body. As such, ...

How to Overcome Alcohol Abuse

Overcoming addiction requires a great deal of courage and effort. But first, you must admit that ...

Self-Esteem, Reality and Personal Growth

Self esteem is defined by Dr. Twerski as a true and accurate awareness of one’s skills, ca...

The Courage to Do and The Courage to Be

What is courage? Courage is quality of being brave. It is the ability to face danger, difficulty...

Healthy Relationship with Ourselves

The most important relationship we will ever have in our lives is the one we have with ourselves....


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