Category: Depression

Dealing with Mid-Life Crisis

Sometimes when we get older and find ourselves in a rut, it can result in a life transition. I...

Depression, Desperation and Acceptance

Clinical depression is more than just the "blues," being "down," or experiencing temporary feeli...

Depression and Mentalizing

Depression is associated with adverse physiological changes in the brain and the body. As such, ...

Procrastination and its Antidote

Procrastination becomes a problem when delaying tasks leads to internal and/or external consequen...

How to Overcome Alcohol Abuse

Overcoming addiction requires a great deal of courage and effort. But first, you must admit that ...

Self-Esteem, Reality and Personal Growth

Self esteem is defined by Dr. Twerski as a true and accurate awareness of one’s skills, ca...

The Courage to Do and The Courage to Be

What is courage? Courage is quality of being brave. It is the ability to face danger, difficulty...

Healthy Relationship with Ourselves

The most important relationship we will ever have in our lives is the one we have with ourselves....

Choose to be Happy. It is within your power.

Humans are decision making creators. They make decisions all the time. What to eat, what to dres...

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