For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Self Esteem and Confidence

The Importance of Healthy Boundary

Posted by:   |  Mar 31, 2018

A boundary is defined as anything that marks a limit. Psychological boundary marks the distinction between behavior that does not cause emotional harm and behavior that causes emotional harm. For healthy boundary, you need healthy self-esteem and for that you need a security system that alerts you when your boundary has been breached. Your alert […]...  Read more

How to Face Your Fears?

Posted by:   |  Mar 08, 2017

Everyone has fears. Fear is a normal response to living as it triggers specific behavioral patterns alerting us when we are in danger that threatens our well being or survival. Fear is the foundation of many of the uncomfortable emotions such anger. As such, anger is driven by fear. While fear pushes us to run […]...  Read more

Building Confidence when Challenging Yourself

Posted by:   |  Mar 27, 2016

A few things about confidence There are three things about confidence that we should never stop believing in. It helps you with persistence. It will help you hold on so that you can achieve the life you want. It helps you become more flexible. When you run across a dead end, you will not lose […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697