Category: Happiness

Change your attitude, ReProgram your brain & Create your life

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

Millennials pamper pets not babies

Young generations of Americans are less likely than previous generations to own a car or a h...

PERSONALITY VS. CHARACTER

Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth unde...

5 Ways to Create a Strong, Loving and Intimate Relationship

A relationship is not always made up of romantic dates, wedding nights or occasional getaways. ...

The Power of Mindfulness

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

Best Movie on Understanding Emotions – Inside Out

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to de...

Building Confidence when Challenging Yourself

A few things about confidence There are three things about confidence that we should never stop...

Put Heart into Valentine’s Day

The ability to connect with others and to love each other is what ultimately makes us human.&nbs...

Characteristics of Mindfulness

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of...

The True Nature of Anger

When we feel a burst of anger, we sense a strong feeling and irresistible desire to react to it....

Why People Resist Solving Their Problems? (1)

Many people come to psychotherapy to seek help and solutions to their psychological problems. Ye...

Brains’ Interconnectivity within the Human Brain

All three layers of the brain (lizard, mammalian, neocortex) are loosely connected via an extens...

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