Category: Cognitive Behavioral Therapy

Change your attitude, ReProgram your brain & Create your life

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

The Counseling Process

Psychotherapy or counseling is a practice of psychological help that is done in a variety of w...

6 Effective Skills for Containing Excessive Anger

Do you get angry when your employees do not cooperate? Do you suffer from a road rage when some...

COGNITIVE DISTORTIONS IN CBT

Cognitive distortions, one of the main concept of Cognitive Behavioral Therapy, or CBT in short...

Why People Resist Solving Their Problems? (2)

In my previous blog, as the name indicates “Why People Resist Solving Their Problems? (1),...

Why People Resist Solving Their Problems? (1)

Many people come to psychotherapy to seek help and solutions to their psychological problems. Ye...

Assertiveness Training

Assertiveness can be defined as communication in which one expresses oneself in a direct and hon...

Build Your Internal Power (3)

The below list is a continuation of articles 1 and 2 of building your internal resources as the m...

Techniques for Managing Anger

Self awareness is the key factor to any personal change and personal growth as well as the main p...

Tips for Cultivating Happiness

Happiness is the desirable position in life for many people (probably everyone). But, what is ha...

Anger Management and Emotional Management

Anger management or the ability to constructively process our emotional state is key to our well ...

Assertive Communication

Clear communication is an important part of assertiveness. In communication is where assertivenes...

close_pop

Book a Consultation

For an appointment
Call: 917 - 692 - 3967
Email: info@spiral2grow.com

15-minute FREE
Request a FREE Phone
Consultation

Request now

Subscribe to our Newsletter