Psychotherapy Archives

The 2 Brains Scientists have concluded that the human brain has multiple operating system...

The Power of Mindfulness In a world that constantly competes for our attention, mindfulne...

Sometimes when we get older and find ourselves in a rut, it can result in a life transition....

As a marriage family therapist in New York City, I realize that many people dont undersand certa...

The seven characteristics and attitudinal factors of mindfulness constitute the major pillar...

In my previous blog, as the name indicates “Why People Resist Solving Their Problems? (1),” I ex...

Many people come to psychotherapy to seek help and solutions to their psychological problems. Ye...

Psychotherapy assists clients increase their self awareness, teaches people about their issues a...

All three layers of the brain (lizard, mammalian, neocortex) are loosely connected via an extens...

In my previous blogs regarding the brain, I wrote that the human brain includes three brains. Th...

Life can be demanding no matter where you live. We all experience periods of stress, uncertainty...

Breaking Free From Alcohol’s Grip and Reclaiming Your Life With Courage, Support, and Self-Under...

Category: Psychotherapy