Psychotherapy Archives

Scientists have concluded that the human brain has multiple operating systems that work based o...

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

Sometimes when we get older and find ourselves in a rut, it can result in a life transition. I...

Couples Therapy or Couples Counseling is a counseling process that looks to improve couples relat...

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of...

In my previous blog, as the name indicates “Why People Resist Solving Their Problems? (1),...

Many people come to psychotherapy to seek help and solutions to their psychological problems. Ye...

Psychotherapy assists clients increase their self awareness, teaches people about their issues a...

All three layers of the brain (lizard, mammalian, neocortex) are loosely connected via an extens...

In my previous blogs regarding the brain, I wrote that the human brain includes three brains. The...

Life can be demanding no matter where you live. We all experience periods of stress, uncertainty...

Breaking Free From Alcohol’s Grip and Reclaiming Your Life With Courage, Support, and Self-Under...

Category: Psychotherapy