Counseling Blog

Anger as a Primary and a Secondary Emotion

Primary emotions are emotions that we feel first, as a first automatic reaction to a situation....

3 Contemporary Forms of Anger

With the new progress of technological advances as well as social and behavioral trends, the me...

A Few Words About Courage

“Courage is resistance to fear, mastery of fear--not absence of fear.” – Mark Twain Most of the ...

PERSONALITY VS. CHARACTER

Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth unde...

The Counseling Process

Psychotherapy or counseling is a practice of psychological help that is done in a variety of w...

What to expect in an anger management counseling?

The first sessions with your counselor or psychotherapist are often used to establish a ra...

YOGA TIPS FOR BEGINNERS

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep B...

The Importance of Healthy Boundary

A boundary is defined as anything that marks a limit. Psychological boundary marks the distincti...

Anger is Your Teacher Workshop

Hello Friends, On June 4th at the Open Center in New York City, I will teach the first in a s...

THE BATTLE OF THE BRAINS

Scientists have concluded that the human brain has multiple operating systems that work based o...

Is Anger, as a Habit, Needed today?

Emotions, especially anger, are deep habits that remain in the repertoire of the human brain as...

5 Ways to Create a Strong, Loving and Intimate Relationship

A relationship is not always made up of romantic dates, wedding nights or occasional getaways. ...

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