For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Counseling Blog

PERSONALITY VS. CHARACTER

Posted by:   |  Jan 01, 2019

Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth understanding. The word character is from the Old French character and means “imprint on the soul.” The historical meaning of the word personality suggests veneer (covering) and is associated with the Latin word persona, which was a mask worn […]...  Read more


The Counseling Process

Posted by:   |  Dec 13, 2018

Psychotherapy or counseling is a practice of psychological help that is done in a variety of ways depending upon the setting, presenting challenges of the client, theoretical modalities of the licensed therapist as well as other considerations. The following information is designed to provide you with a better idea of what you should expect in […]...  Read more


What to expect in an anger management counseling?

Posted by:   |  Aug 09, 2018

The first sessions with your counselor or psychotherapist are often used to establish a rapport and clear understanding of your personal situation, what lead you to seek anger management, define your goals and formulate a customized treatment plan. Together, you and your counselor will: Identify your habitual anger “triggers” – these may involve certain, situations, people or feelings […]...  Read more


YOGA TIPS FOR BEGINNERS

Posted by:   |  Jul 26, 2018

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep Breath Yoga is a journey and a practice to bring much joy and relaxation to you. The only one watching you is yourself – so just take a deep breath and relax. Unit With Yourself – Utilize Your Breath, […]...  Read more


The Importance of Healthy Boundary

Posted by:   |  Mar 31, 2018

A boundary is defined as anything that marks a limit. Psychological boundary marks the distinction between behavior that does not cause emotional harm and behavior that causes emotional harm. For healthy boundary, you need healthy self-esteem and for that you need a security system that alerts you when your boundary has been breached. Your alert […]...  Read more


Anger is Your Teacher Workshop

Posted by:   |  Feb 21, 2018

Hello Friends, On June 4th at the Open Center in New York City, I will teach the first in a series of four workshops called From Anger to Equanimity: How to Transform Anger Into a Positive Force for Personal Growth. The program focuses on tools and techniques for anger transformation, which means how we can use […]...  Read more


THE BATTLE OF THE BRAINS

Posted by:   |  Jan 30, 2018

Scientists have concluded that the human brain has multiple operating systems that work based on different algorithms to serve different purposes. The Dual Process Theory (DPT) was developed and researched over many years and asserts that the human brain operates with two different decision-making systems: the “Doer” and the “Thinker”: The Doer—fast, intuitive, emotional, subconscious […]...  Read more


Is Anger, as a Habit, Needed today?

Posted by:   |  Dec 06, 2017

Emotions, especially anger, are deep habits that remain in the repertoire of the human brain as a trade-off in the evolutionary quest for survival. Anger is instrumental in our existence as a species. It evolved to help us cope with threatening events and dangerous situations. It pushes us to attack back the offender and save […]...  Read more


Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697