Category: Anger Management

Overcome Anger with Patience

Patience is key to overcoming suffering, pain and anger. It is challenging to know what to do w...

The True Nature of Anger

When we feel a burst of anger, we sense a strong feeling and irresistible desire to react to it....

Diffusing Anger by Letting Go

The way you perceive problems and conflicts effects your emotional response to it. At times we fe...

Anger as Your Teacher

Anger is a natural human emotion, yet it can be one of the most destructive emotions. It can har...

Brains’ Interconnectivity within the Human Brain

All three layers of the brain (lizard, mammalian, neocortex) are loosely connected via an extens...

Assertiveness Training

Assertiveness can be defined as communication in which one expresses oneself in a direct and hon...

The Brains within the Human Brain

The brain is one of the most complex organ in the known universe. Knowing the brain, understandi...

Is It Good To Feel Angry?

A frequent question I am asked as a psychotherapist is “Is it good to feel angry?&rdq...

The Goals of Anger Management Program

If you feel that your anger is really out of control, if it is having an impact on your relation...

Anger and Anger Management program

Anger is a primitive emotion that is fundamental to human survival and functioning. Emotions are...

Techniques for Managing Anger

Self awareness is the key factor to any personal change and personal growth as well as the main p...

Anger and Emotional Management

Anger management or the ability to constructively process our emotional state is paramount to our...

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