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Counseling Blog

What Is Neuro-Linguistic Programming (NLP)?

Understanding Its Principles, Benefits, and Limitations For decades, Neuro-Linguistic Pro...

7 Ways to Avoid Divorce

The Challenges of Divorce Divorce is often described as the end of a marriage, but in rea...

Internal Family Systems Therapy in Relationships in NYC

I recently attended a seminar about Internal Family Systems. It is also called IFS. This seminar...

Anger in Intimate Relationship

Whether your partner pouts, withholds sex, threatens, uses profanity, slams doors, punches walls...

COUNSELING TERMS THAT MIGHT BE CONFUSING

As a marriage family therapist in New York City, I realize that many people dont undersand certa...

Depression, Desperation, and Acceptance

Depression is one of the most misunderstood human experiences. Although it is commonly associate...

Put Heart into Valentine’s Day

A Scenario Let me provide a specific scenario to make my point: A couple...

Characteristics of Mindfulness

The seven characteristics and attitudinal factors of mindfulness constitute the major pillar...

The Intelligence of Emotions

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to be ...

Overcome Road Rage and Anger with Traffic Light

Driving can bring out a side of people that rarely appears anywhere else. A calm and reasonable ...

Who Is a Sexual Addict?

More and more adults men and women including teens are seeking clinical treatment for sexual add...

Coming out of the Closet after Marriage

Last week, as a marriage and family therapist I was invited to attend a video segment on Hu...

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