Counseling Blog

Depression is one of the most misunderstood human experiences. Although it is commonly associate...

A Scenario Let me provide a specific scenario to make my point: A couple...

The seven characteristics and attitudinal factors of mindfulness constitute the major pillar...

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to be ...

Driving can bring out a side of people that rarely appears anywhere else. A calm and reasonable ...

More and more adults men and women including teens are seeking clinical treatment for sexual add...

Last week, as a marriage and family expert I was invited to attend a video segment on HuffP...

Patience is key to overcoming suffering, pain and anger. It is challenging to know what to d...

When we feel a burst of anger, we sense a strong feeling and irresistible desire to react to it....

In my previous blog, “Why People Resist Solving Their Problems? (1),” I explored an interesting ...

Many people come to psychotherapy to seek help and solutions to their psychological problems. Ye...

Depression is much more than feeling sad, discouraged, or unhappy from time to time. Sadness is...

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