Counseling Blog

Psychotherapy is a process of understanding yourself more deeply, identifying what is preventing...

All three layers of the brain (lizard, mammalian, neocortex) are loosely connected via an e...

How to Cope, Protect Yourself, and Respond With Strength and Compassion Loving a spouse who s...

Assertiveness can be defined as the ability to express your thoughts, feelings, needs, opinions,...

In my previous blogs regarding the brain, I wrote that the human brain includes three brains. Th...

Many clients ask me what they can expect from the psychotherapy process. They want to understand...

The key to happiness as well as durable fulfillment does not depend on your external circumstanc...

If you feel that your anger is really out of control, if it is having an impact on your relatio...

Anger is a normal and universal human emotion. It alerts us to injustice, unmet needs, violation...

Anger is one of the most powerful and misunderstood human emotions. It can motivate us to confro...

Human beings spend a great deal of energy trying not to feel uncomfortable emotions. We distract...

Trust is one of the fundamental assets of any relationship. It is the basis that outlines people...

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