Month: March 2016

Building Confidence when Challenging Yourself

A few things about confidence There are three things about confidence that we should never stop...

COGNITIVE DISTORTIONS IN CBT

Cognitive distortions, one of the main concept of Cognitive Behavioral Therapy, or CBT in short...

Does Marriage Counseling Work?

Whether or not marriage counseling works for you depends on numerous factors, including the sev...

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