For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Personal Growth

How to Face Your Fears?

Posted by:   |  Mar 08, 2017

Everyone has fears. Fear is a normal response to living as it triggers specific behavioral patterns alerting us when we are in danger that threatens our well being or survival. Fear is the foundation of many of the uncomfortable emotions such anger. As such, anger is driven by fear. While fear pushes us to run […]...  Read more

The Power of Mindfulness

Posted by:   |  Sep 26, 2016

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originates from Pali language, and is synonymous with awareness, retention, and discernment (Shapiro and S.L., 2009). In simpler terms, it refers to paying attention to one’s immediate experience. The word slowly integrated with western science and people started associating it with […]...  Read more

Building Confidence when Challenging Yourself

Posted by:   |  Mar 27, 2016

A few things about confidence There are three things about confidence that we should never stop believing in. It helps you with persistence. It will help you hold on so that you can achieve the life you want. It helps you become more flexible. When you run across a dead end, you will not lose […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697