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For an appointment : Call  917-692-3867

Practical Philosophy

Characteristics of Mindfulness

Posted by:   |  Jan 13, 2015

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of mindfulness practice. The following is a list that shortly describes these factors: NONJUDGING: “Being with” whatever arises without judgment requires gentleness, kindness and acceptance. To do this requires awareness of the constant stream of judgment and reaction to inner and outer experiences. […]...  Read more

Why People Resist Solving Their Problems? (2)

Posted by:   |  May 06, 2014

In my previous blog, as the name indicates “Why People Resist Solving Their Problems? (1),” I explained why people resist solving their psychological challenges despite complaining about them, even after asking psychotherapists for help and being offered a remedy. Addressing the complaint alone, without considering the context and the system as a whole, is not […]...  Read more

Build Your Internal Power (3)

Posted by:   |  Sep 09, 2013

The below list is a continuation of articles 1 and 2 of building your internal resources as the main mechanism that helps individuals to act from a state of happiness: Your Experience is your Teacher – Whatever in front of us is our teacher. Every experience, regardless of the outcome, is a learning experience that […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697