For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Emotional Intelligence

Emotional Regulation – Dialectical Behavioral Therapy Techniques

Posted by:   |  May 30, 2019

Emotional Regulation is not just stopping action tendencies before you act in a foolish/unproductive/unbeneficial way. It is an integral part of the entire emotional mechanism to include other components of the regulation process. It includes dealing with the object that triggers the emotion (avoiding a car in our path). It includes managing biased appraisal with […]...  Read more

Anger as a Primary and a Secondary Emotion

Posted by:   |  May 07, 2019

Primary emotions are emotions that we feel first, as a first automatic reaction to a situation. For example, if we are threatened, we may feel fear or anger. When we experience lose, we may feel sadness. Primary emotions are unthinking, instinctive responses that we have. We will typically see these in animals also, which confirms […]...  Read more

A Few Words About Courage

Posted by:   |  Jan 24, 2019

“Courage is resistance to fear, mastery of fear–not absence of fear.” – Mark Twain Most of the time we think of courage as a force that can help us face fearful situations, to bravely run against opposing fire or to act under overwhelming circumstances, to push back, so to speak, against external challenges. But, I believe, […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697