Category: Mindfulness

Change your attitude, ReProgram your brain & Create your life

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

ANGER AND IMPULSE CONTROL

In general, impulsive behavior can be defined as the tendency to act automatically or ha...

Emotional Regulation – Dialectical Behavioral Therapy Techniques

Emotional Regulation is not just stopping action tendencies before you act in a foolish/...

YOGA TIPS FOR BEGINNERS

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep B...

The Power of Mindfulness

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

close_pop

Book a Consultation

For an appointment
Call: 917 - 692 - 3967
Email: info@spiral2grow.com

15-minute FREE
Request a FREE Phone
Consultation

Request now

Subscribe to our Newsletter