Category: Mindfulness

Change your attitude, ReProgram your brain & Create your life

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

Emotional Regulation – Dialectical Behavioral Therapy Techniques

Emotional Regulation is not just stopping action tendencies before you act in a foolish/...

YOGA TIPS FOR BEGINNERS

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep B...

The Power of Mindfulness

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

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