For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Mindfulness

ANGER AND IMPULSE CONTROL

Posted by:   |  Aug 19, 2019

In general, impulsive behavior can be defined as the tendency to act automatically or habitually with minimum effort. The impulsivity is a mindless action driven by the need to satisfy an immediate urge or need, yet without foresight and deliberation. Governing our impulse allow us to overcome or resist an urge, temptation, that may harm […]...  Read more

Emotional Regulation – Dialectical Behavioral Therapy Techniques

Posted by:   |  May 30, 2019

Emotional Regulation is not just stopping action tendencies before you act in a foolish/unproductive/unbeneficial way. It is an integral part of the entire emotional mechanism to include other components of the regulation process. It includes dealing with the object that triggers the emotion (avoiding a car in our path). It includes managing biased appraisal with […]...  Read more

YOGA TIPS FOR BEGINNERS

Posted by:   |  Jul 26, 2018

The following are a few tips for beginners practicing Yoga. First, Relax and Take and Deep Breath Yoga is a journey and a practice to bring much joy and relaxation to you. The only one watching you is yourself – so just take a deep breath and relax. Unit With Yourself – Utilize Your Breath, […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697