Category: Mindfulness

ANGER AND IMPULSE CONTROL

In general, impulsive behavior can be defined as the tendency to act automatically or ha...

Emotional Regulation – Dialectical Behavioral Therapy Techniques

Emotional Regulation is not just stopping action tendencies before you act in a foolish/...

YOGA TIPS FOR BEGINNERS

The following are a few tips for beginners practicing Yoga.First, Relax and Take and Deep B...

The Power of Mindfulness

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

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