Procrastination and its Antidote

Procrastination becomes a problem when delaying tasks leads to internal and/or external consequences.  The external consequence may be minor or severe, from missing a meeting to losing your job. The internal consequences also range from minor to severe, from mild discomfort to guilt, shame, self-condemnation and despair. Procrastination is a habit, a learned response to anxiety-producing […]...  Read more