For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

practice mindfulness

Characteristics of Mindfulness

Posted by:   |  Jan 13, 2015

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of mindfulness practice. The following is a list that shortly describes these factors: NONJUDGING: “Being with” whatever arises without judgment requires gentleness, kindness and acceptance. To do this requires awareness of the constant stream of judgment and reaction to inner and outer experiences. […]...  Read more

Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697