Self-Esteem and Assertiveness

Solid self-esteem brings with it a sense of self-confidence and empowerment, and grants us the ability to move through the world to overcome life’s challenges, difficulties, and setbacks. Assertiveness is the ability to confidently and non-aggressively put forth what one needs and wants. It also includes the ability to draw lines and enforce boundaries where […]...  Read more

Does Technology Make Us Anxious Socially?

Has the convenience that technology given to us also hindered us from overcoming social anxiety? Has technology made managing social anxiety even more difficult by placing a virtual wall between human interaction and physical contact? The fact is that the Internet acts as a buffer between people. Living in the age of the Internet, cell […]...  Read more