Year: 2014

The Intelligence of Emotions

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to be angry...

Overcome Anger with Traffic Light

I recently came across a simple way of dealing with angry emotion and preventing it from escalat...

Who Is a Sexual Addict?

More and more adults men and women including teens are seeking clinical treatment for sexual add...

Coming out of the Closet after Marriage

Imagine that you go to work one day, and around lunch time, you have an unbearable headache. You...

Overcome Anger with Patience

Patience is key to overcoming suffering, pain and anger. It is challenging to know what to do w...

The True Nature of Anger

When we feel a burst of anger, we sense a strong feeling and irresistible desire to react to it....

Why People Resist Solving Their Problems? (2)

In my previous blog, as the name indicates “Why People Resist Solving Their Problems? (1),...

Why People Resist Solving Their Problems? (1)

Many people come to psychotherapy to seek help and solutions to their psychological problems. Ye...

Depression and Mentalizing

Depression is associated with adverse physiological changes in the brain and the body. As such, ...

What is The Psychotherapy Process?

Psychotherapy assists clients increase their self awareness, teaches people about their issues a...

Brains’ Interconnectivity within the Human Brain

All three layers of the brain (lizard, mammalian, neocortex) are loosely connected via an extens...

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