For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Social Anxiety

Tips to Overcome Perfectionism

Posted by:   |  Feb 20, 2011

Perfectionism can be a big obstacle. It can slow you down, even keep you from accomplishing what you want. So, stop struggling to be perfect – it’s an unachievable, unhealthy goal. Below please find few tips to overcoming perfectionism and living more fulfilling life: Acknowledge your achievements. In the endless quest for perfectionism, you completely […]...  Read more

Perfectionism and its Reasons

Posted by:   |  Feb 20, 2011

Perfectionism is one of the most common symptoms of low self esteem. Perfectionism can destructively chip away at your healthy self-esteem. Perfectionist probably learned early in their life that others only value him because of the things he can do and have accomplished. Perfectionist’s self esteem is based primarily from external standards. This leaves him […]...  Read more

Procrastination and its Antidote

Posted by:   |  Feb 20, 2011

Procrastination becomes a problem when delaying tasks leads to internal and/or external consequences.  The external consequence may be minor or severe, from missing a meeting to losing your job. The internal consequences also range from minor to severe, from mild discomfort to guilt, shame, self-condemnation and despair. Procrastination is a habit, a learned response to anxiety-producing […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697