For an appointment:
Call  917-692-3867
For an appointment : Call  917-692-3867

Stress

The Power of Mindfulness

Posted by:   |  Sep 26, 2016

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originates from Pali language, and is synonymous with awareness, retention, and discernment (Shapiro and S.L., 2009). In simpler terms, it refers to paying attention to one’s immediate experience. The word slowly integrated with western science and people started associating it with […]...  Read more

Best Movie on Understanding Emotions – Inside Out

Posted by:   |  Apr 10, 2016

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to describe the intricacies of the emotional brain. The well-made animated movie, produced by Pixar explores the nature of emotions and the self and describes how emotions are valuable components to our mental health and well-being. The consultants for the […]...  Read more

Dealing with Mid-Life Crisis

Posted by:   |  Dec 01, 2015

Sometimes when we get older and find ourselves in a rut, it can result in a life transition. In other cases, we just find that our lives are not going the way we thought they would. Feeling as if time is slipping from our hands could make us feel that it is time for a […]...  Read more

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Licensed Marriage and Family Therapist (LMFT) in New York City
License # : 000697