Category: Positive Psychology

Change your attitude, ReProgram your brain & Create your life

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

PERSONALITY VS. CHARACTER

Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth unde...

The Power of Mindfulness

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

Building Your Emotional Bank Account in Marriage

An emotional bank account does not exist physically. However, it’s very useful as it helps us t...

Characteristics of Mindfulness

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of...

The Intelligence of Emotions

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to be angry...

Human Brain and its “sub-brains”

In my previous blogs regarding the brain, I wrote that the human brain includes three brains. The...

Build Your Internal Power (3)

The below list is a continuation of articles 1 and 2 of building your internal resources as the m...

Build Your Internal Power (1)

The key to happiness as well as durable fulfillment does not depend on your external circumstance...

Building Confidence by Doing Courage

Like physical exercise, self confidence exercises are a way of building strength. Instead of foc...

Building Self Confidence through Positive Affirmation

Low confidence correlates with the tendency of focusing on the negatives that confirm a negative ...

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