Year: 2013

How To Deal with Alcoholic Spouse

Some people question if they are alcoholics, and usually define it by the amount of alcohol they ...

Assertiveness Training

Assertiveness can be defined as communication in which one expresses oneself in a direct and hon...

Human Brain and its “sub-brains”

In my previous blogs regarding the brain, I wrote that the human brain includes three brains. Th...

The Brains within the Human Brain

The brain is one of the most complex organ in the known universe. Knowing the brain, understandi...

Career Development Process

Spiral2grow provides career development coaching and  utilizes effective tools to help its client...

Is It Good To Feel Angry?

A frequent question I am asked as a psychotherapist is “Is it good to feel angry?&rdq...

Psychotherapy Process

Many clients ask me about the psychotherapy process. As such, I prepare the following document t...

Build Your Internal Power (3)

The below list is a continuation of articles 1 and 2 of building your internal resources as the m...

Build Your Internal Power (2)

The below list is a continuation the article 1 of building your internal resources as the main m...

Build Your Internal Power (1)

The key to happiness as well as durable fulfillment does not depend on your external circumstance...

The Goals of Anger Management Program

If you feel that your anger is really out of control, if it is having an impact on your relation...

Anger and Anger Management program

Anger is a primitive emotion that is fundamental to human survival and functioning. Emotions are...

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