Emotional Intelligence

Tag: Emotional Intelligence

Emotions, especially anger, are deep habits that remain in the repertoire of the human brain as...

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to de...

An emotional bank account does not exist physically. However, it’s very useful as it helps us t...

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to b...

All three layers of the brain (lizard, mammalian, neocortex) are loosely connected via an extens...

Some people question if they are alcoholics, and usually define it by the amount of alcohol they ...

Assertiveness can be defined as communication in which one expresses oneself in a direct and hon...

A frequent question I am asked as a psychotherapist is “Is it good to feel angry?&rdq...

The below list is a continuation of articles 1 and 2 of building your internal resources as the m...

The below list is a continuation the article 1 of building your internal resources as the main m...

Anger management or the ability to constructively process our emotional state is paramount to our...

Expressing your anger in healthy way not only prevent you from getting into trouble, getting sick...