Is Anger, as a Habit, Needed today?

Emotions, especially anger, are deep habits that remain in the repertoire of the human brain as a trade-off in the evolutionary quest for survival. Anger is instrumental in our existence as a species. It evolved to help us cope with threatening events and dangerous situations. It pushes us to attack back the offender and save […]...  Read more

Best Movie on Understanding Emotions – Inside Out

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to describe the intricacies of the emotional brain. The well-made animated movie, produced by Pixar explores the nature of emotions and the self and describes how emotions are valuable components to our mental health and well-being. The consultants for the […]...  Read more

Building Your Emotional Bank Account in Marriage

An emotional bank account does not exist physically. However, it’s very useful as it helps us to understand the reason why certain issues that are quite small and trivial become so big and significant. Think about this situation for a moment: You have only $35 in your bank account, and you write a $50 check. […]...  Read more