Counseling Blog

Things have been suspicious for a while. You are seeing them distance themselves from you. Thei...

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

When two people are together in a long term relationship, it is not uncommon to forget about ea...

DO SEX OFTEN AND RIP ITS BENEFITS Not that we really need an excuse to have sex, but its healt...

There is always a particular type of people with some common traits and characteristics that we...

We all go through a different range of emotions every day. The expression of those emotions var...

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on w...

“I know I am but summer to your heart, and not the full four seasons of the year.” ― Edna St. V...

I recently watched the movie Inside Out and was fascinated by its creativity and elegance to de...

A few things about confidence There are three things about confidence that we should never stop ...

Cognitive distortions, one of the main concept of Cognitive Behavioral Therapy, or CBT in short...

You are engaged in an argument with your partner and it’s simply driving you up the wall. You a...

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